Locavore movement makes its way across the island By Hadley Catalano Hawai`i is a living example of the locavore movement. The abundance of fresh products … Read more
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Surf Report
Date North West South East Winds Oct. 19 2-3 ft. + 1-2 ft. + 2-3 ft. + 2-4 ft. E-SE 5-15 Oct. 20 2-3 ft. … Read more
Yoga Asana of the Week
By Heather Heintz Eka Pada Rajakapotasana Prep Pose in English: Prep for One-Legged King Pigeon Pose Why: Stretches the thighs, groins, psoas, abdomen, chest and … Read more
Healthful Herbalist
Serious Disease Lurks in Local, Unwashed Produce, Part 1 By Barbara Fahs Eating locally grown, organic fruits and vegetables is an important way for us … Read more
Surf Report
Date North West South East Winds Oct. 12 3-5 ft. 2-3 ft. + 1-2 ft. 1-3 ft. E-NE 5-15 Oct. 13 2-3 ft. + 1-3 … Read more
Holistic Approach
Learn the World’s Oldest Nutritional Wisdom By Diane Koerner Our modern lifestyle and Standard American (SAD) Diet has been blamed for many chronic health problems … Read more
Wala’au Sessions with Makela
Noi`i a Noke Mau Welina mai kakou a pau loa me ke aloha nui. `A`ole nui paha ka po`e i maopopo i ke `ano o … Read more
Stoke Stories
My Cup Runneth Over By Leona Roberts Many keiki (children) were enjoying a fun-filled break from school. A substantial, out of season south swell rose … Read more
Yoga Asana of the week
By Heather Heintz Garudasana in Salamba Sirsasana I Pose in English: Eagle in supported headstand Why: There is an entire list of benefits of Salamba … Read more
J Walk the Big Island
Home from Haiti By J “Walk” Smith Brooke and Joel Nelson recently returned home to the Big Island from their trip to help their Haitian … Read more
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