Ahona Ka `Ikena Welina mai me ke aloha ia kakou a pau i keia wa kauwela. A, he kauwela pulu no ho`i keia, `ea! He … Read more
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Surf Report
Date North West South East Winds July 6 0-1 ft. 1-3 ft. + 2-3 ft. + 1-3 ft. + E-NE 10-20 July 7 0-1 ft. … Read more
Stoke Stories
Silver Lining By Leona Roberts The longest days of the year came and went in a blaze of overcast glory. Trains of clouds blew in … Read more
Holistic Approach
Write yourself Happy and Healthy by Diane Koerner Journaling — the regular practice of writing expressively from one’s heart and mind — is now considered … Read more
Yoga Asana of the Week
By Heather Heintz Pose Name: Utkatasana Photo by: Shinji Salmoiraghi Yogi: Mike Kingston of Balancing Monkey In English: Fierce, Powerful or Uneven Pose often called … Read more
Healthful Herbalist
Basic Botany and Plant Diseases By Barbara Fahs Occasionally I hear comments from people indicating that they are unclear on some basic concepts of botany … Read more
Wala’au Sessions with Makela
Kau Ka Pe`a, Holo Ka Wa`a! ` Ano`ai me ke aloha nui e ko Hawai`i pae `aina e. Ua pae mai `ehiku mau wa`a ma … Read more
Holistic Approach
A Coconut A Day by Diane Koerner …keeps the doctor away. Recent reports have come out on the health benefits of coconut oil and water … Read more
Healthful Herbalist
Tropical Trees Give Us More Than Food By Barbara Fahs We have all eaten coconuts, papayas and avocados, but did you know you can use … Read more
J Walk the Big Island
By J Walk Smith The first part of this hike is easy. There is a half-mile paved path that is wheelchair and stroller accessible. The … Read more
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